While the weather is nice in most parts of the country, it is always more fun to take your run outdoors than it is grinding it out on the indoor treadmill! Running outdoors can bring a sense of clarity, energy from the fresh air, gratitude for the strength your legs provide, freedom for your legs...
Posted in athlete, conditioning, core, female athletes, fitness, foam roller, gear, health, intentions, mental toughness, passion, run, strength, Uncategorized, wellness