If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions, this gem often feels like a deep tissue massage! I like to say I have a love/dislike relationship with my foam roller, but its more a “hurts so good” kind of mentality that I have grown...
Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!* This star midfielder’s game day mantra of look pretty, play hard definitely shines true! Given that field hockey is a multi-sprint sport, it is physically demanding in both strength endurance and explosive power. Nick Catlin,...
Love the message on one of my favorite yoga mats! Never, never, never give up! Daily mantra and daily meditation with yoga goes hand in hand for me. I am grateful for the positive changes this practice has brought me in the past few years. Shine bright, leave YOUR legacy and I hope you join me...