One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and even outdoor workout platforms set up lining city streets and along the ocean/bay as seen here – encouraging people to be active for free! I have created several outdoor workouts to alleviate...
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my way to an acupuncture/reiki session and the timing couldn’t have been more profound. That said, a bit on rising up today in spite of the ache… I found an...
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself! Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...