Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside- in your skin, in your attitude in your overall appearance. Most people make it more complicated than it needs to be when it comes to “resolutions” or “changes” or “goals”.

Be realistic and positive with your self-talk. Make NOW the perfect time to begin… SPRING IN-to building on these mindful, wellness-based changes one simple step at a time!

Some examples of simple, basic steps to an improved well-being: (and yes I said basic, as this is meant to simplify change one step at a time to engage more and more of you to get started! 🙂 For more advanced fitness and nutrition articles, please refer to my prior blog posts)

Drink more water

Get an extra hour of sleep every night (8 hours is ideal)

Take the stairs instead of the elevator

Eat more plant based foods and healthy fats (vegetables, raw nuts/seeds, berries)

Incorporate more play into your life- with your kids, with your partner, with your pets, with your friends

Stretch your body daily

Set out your workout clothes the night before to avoid any excuses and save time

Eliminate soda and/or sugary drinks if you are consuming them

Set a positive intention for your day every morning

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.” – Eleanor Roosevelt


Cheers to a happy, healthy Spring! xx, a-m