Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipe post-workout. She understands the importance of post-workout nutrition and it’s inspiring to me, seeing how dedicated these ladies are to their sport and how they fuel their bodies and minds! I am honored to be a part of their “team” and share my passion of health, nutrition and fitness with such a like-minded group!

“It is important to refuel your body after a workout with carbohydrates and protein in order to recover properly. Smoothies are an easy way to get your post-workout nutritional needs (and they taste good too!).” ~Lauren Pfeiffer

A-M Fit Blueberry-Chocolate Protein Smoothie:

1 scoop vegan chocolate protein powder (or you can use whey)

1- 1 1/2 cups almond milk

1 tablespoon almond butter

1 teaspoon chia seeds

1/2 cup organic frozen blueberries (or blackberries)

1/2 teaspoon cinnamon

3 ice cubes

Place in a Nutribullet or blender of your choice and blend/pulse for a few minutes.

Result- a delicious, nutritious protein smoothie full of antioxidants, healthy protein, fats and fiber.

Cheers to your health and fueling your body to perform at its best both mentally and physically! xx, a-m

 

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