Category Archives: cleanse
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
Eat Fat 2 Lose Fat
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured belowView full post »
Trust Your Gut
When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »
Coco for Coconuts
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »
Clean Machine 2015
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many.View full post »