The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are much more likely to stick with it. There are so many amazing options now depending on your workout style – you can try a spin class, variety of yoga classes, rowing, HIIT,...
While the weather is nice in most parts of the country, it is always more fun to take your run outdoors than it is grinding it out on the indoor treadmill! Running outdoors can bring a sense of clarity, energy from the fresh air, gratitude for the strength your legs provide, freedom for your legs...