Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...
Loving the many uses of avocado, including this one that can be seen as an affordable mini-facial! This DIY face mask provides skin a boost of hydration and natural glow. Avocados have so many benefits when consumed but also in topical applications like this: How to: 1 ripe avocado Remove pits Scoop out the insides...
I have been oil pulling for a few months now and loving the positive benies I see from it. What: Spoonful of organic coconut oil, place it into your mouth and start creating a swishing motion like you would mouthwash. The coconut oil will turn to more of a liquid and be easier within...