Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones! This led to creating fully customized...
While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivation and being mindful of motivation. What, who, when, where, how…all connect to the bigger picture of mindful meditation and its success in one’s own life. I encourage my clients...
If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions, this gem often feels like a deep tissue massage! I like to say I have a love/dislike relationship with my foam roller, but its more a “hurts so good” kind of mentality that I have grown...