Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This of course makes me happy as a holistic health coach because it’s my passion to help people become healthier from the inside out. This time of year is also the busiest season...
We all have been there… the time we open the refrigerator to find that the fresh produce we purchased is about to turn bad. Fear not… there is a saving grace before you think to toss it and that is juicing. Take what you have and put it into your juicer or blender to get...
Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’s National Ice Hockey Team, I thought it would be awesome to share some of her passions when it comes to fitness/nutrition and overall lifestyle with all of you. I mean… who better...
There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as much as I do!! Cucumbers are high in silica which helps brittle nails. They’ve been known to alleviate arthritis pain and inflammation, relieve bad breath because of their high phytochemicals...