Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones! This led to creating fully customized...
There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as much as I do!! Cucumbers are high in silica which helps brittle nails. They’ve been known to alleviate arthritis pain and inflammation, relieve bad breath because of their high phytochemicals...
You will soon learn, that one of my top three fruits are blueberries!! These beautiful blues, as I like to refer to them, provide SO much amazing nourishment- please get them into your diet!! Anti-inflammatory, antioxidents, brain boosters, they attack cancer causing free radicals, improve vision, are low calorie and fiber rich. You can toss...