How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutrition choices. For me, hiking, bike riding and running are always top choices. Hiking, with its beautiful views, surprises around every corner, challenging climbs/elevation and just being out in nature is amazing. Riding...
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...
If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions, this gem often feels like a deep tissue massage! I like to say I have a love/dislike relationship with my foam roller, but its more a “hurts so good” kind of mentality that I have grown...