The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...
There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as much as I do!! Cucumbers are high in silica which helps brittle nails. They’ve been known to alleviate arthritis pain and inflammation, relieve bad breath because of their high phytochemicals...