How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutrition choices. For me, hiking, bike riding and running are always top choices. Hiking, with its beautiful views, surprises around every corner, challenging climbs/elevation and just being out in nature is amazing. Riding...
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler, we begin to make excuses like not being able to exercise outdoors or it’s getting dark earlier, etc… but guess what… YOU can control all those excuses from...
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...
We don’t want you neglecting your abdominals even if you are short on time, so I enlisted the help of my friend and Certified Personal Trainer, Marcelo Vazquez to give you a quick, yet effective, at home or do anywhere, lower abdominal workout. It’s simple enough for anyone to perform and will definitely keep those abs...