This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress and disruption in the normalcy of schedule, racing minds and a sense of uneasiness. While it’s nice to mix things up, the stress from being stretched too thin and not having time...
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars. Keith has been an inspiration to me in many ways and I thought it both appropriate with football season upon us and also impactful because of his story, to...
Love the message on one of my favorite yoga mats! Never, never, never give up! Daily mantra and daily meditation with yoga goes hand in hand for me. I am grateful for the positive changes this practice has brought me in the past few years. Shine bright, leave YOUR legacy and I hope you join me...