Tag Archives: yoga

“HIIT” it Holidays!

Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »

Transformation Tuesday: NFL and Yoga with Keith Mitchell

I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, HoustonView full post »

Never Give Up!

Love the message on one of my favorite yoga mats! Never, never, never give up!  Daily mantra and daily meditation with yoga goes hand inView full post »