I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations. I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits: hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day: Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...
When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a Shaker bottle or Mason jar. I love using one of my favorite, fall-inspired wine glasses and filling it to the top with nutritious goodness like this smoothie....
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazing “superfood“. I’ve written about the wonders of oil pulling with coconut oil (see this link- http://www.amfit.guru/oil-pulling-101/) and how easy it is to cook with…but most recently, including it in my morning coffee and...
I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekend warrior. The one thing I try and educate them on time and time again is that ALL of us are different/unique. I don’t just mean our appearance, height, weight, intellect, etc… but rather, what works for...