I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekend warrior. The one thing I try and educate them on time and time again is that ALL of us are different/unique. I don’t just mean our appearance, height, weight, intellect, etc… but rather, what works for...
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...
I have been hooked on this amazing, versatile superfood for quite some time, but for those new to what it is or even how to pronounce it- let me drop some healthful (ha ha) knowledge! Quinoa (pronounced Keen-Wah) not only tastes great, but is packed with healthy benefits, quick to make and easy to mix...
We all have been there… the time we open the refrigerator to find that the fresh produce we purchased is about to turn bad. Fear not… there is a saving grace before you think to toss it and that is juicing. Take what you have and put it into your juicer or blender to get...