Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...
Feeling grateful for this beautiful picture of the sunset taken off our balcony last night and yet again, another a-ha moment …that being open and present can bring a whole new perspective; similar to the shift of our SuperMoon. It’s an amazing time to set new intentions, devotion, step into it and open possibilities. When you...