The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are much more likely to stick with it. There are so many amazing options now depending on your workout style – you can try a spin class, variety of yoga classes, rowing, HIIT,...
Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones! This led to creating fully customized...
While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivation and being mindful of motivation. What, who, when, where, how…all connect to the bigger picture of mindful meditation and its success in one’s own life. I encourage my clients...
I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars. Keith has been an inspiration to me in many ways and I thought it both appropriate with football season upon us and also impactful because of his story, to...
Loving the many uses of avocado, including this one that can be seen as an affordable mini-facial! This DIY face mask provides skin a boost of hydration and natural glow. Avocados have so many benefits when consumed but also in topical applications like this: How to: 1 ripe avocado Remove pits Scoop out the insides...