As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones! This led to creating fully customized...
I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars. Keith has been an inspiration to me in many ways and I thought it both appropriate with football season upon us and also impactful because of his story, to...