The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...
Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones! This led to creating fully customized...
Loving the many uses of avocado, including this one that can be seen as an affordable mini-facial! This DIY face mask provides skin a boost of hydration and natural glow. Avocados have so many benefits when consumed but also in topical applications like this: How to: 1 ripe avocado Remove pits Scoop out the insides...