Tag Archives: gluten free

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making salesView full post »

Don’t be afraid of the dark

Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group.  Well not really – but it seemsView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Eat Fat 2 Lose Fat

Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additionalView full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This ofView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »

“Healthy” Care Packages

Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »

Crazy for Cucumbers

There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as muchView full post »