Tag Archives: beauty
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Wheels Up Warriors!
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wantedView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »
S is for Stretch not Stress
This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »
“Healthy” Care Packages
Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »
Soulful Sunset SuperMoon
Feeling grateful for this beautiful picture of the sunset taken off our balcony last night and yet again, another a-ha moment …that beingView full post »