As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted to circle back with her since our last conversation and see how she was preparing to take on the season and prepare for Rio 2016! (sidenote, she was just mentioned yesterday in the Team...
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipe post-workout. She understands the importance of post-workout nutrition and it’s inspiring to me, seeing how dedicated these ladies are to their sport and how they fuel their bodies and minds! I am honored to be a part...
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positive nourishment. I’m not referring to food but rather attitude, spirit, ambition, passion…your light. When working with clients, we tap into these various spokes on the wheel of wellness because they all tie...
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This of course makes me happy as a holistic health coach because it’s my passion to help people become healthier from the inside out. This time of year is also the busiest season...
This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress and disruption in the normalcy of schedule, racing minds and a sense of uneasiness. While it’s nice to mix things up, the stress from being stretched too thin and not having time...