Tag Archives: mind

Trust Your Gut

When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes

Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

S is for Stretch not Stress

This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »

Allies of Glory or Thieves of Ambition

I love when I have A-HA moments!  The one I share with you today, stems from an amazingly talented friend, who has provided me wonderfulView full post »