Tag Archives: namaste

Joy. Ease. Love

I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down some obstacles that were blocking their paths to living out their best at our WellBE-ing for Teens event . Many and most of these, as you can guess, had to do with...

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler, we begin to make excuses like not being able to exercise outdoors or it’s getting dark earlier, etc… but guess what… YOU can control all those excuses from...

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazing “superfood“. I’ve written about the wonders of oil pulling with coconut oil (see this link- http://www.amfit.guru/oil-pulling-101/) and how easy it is to cook with…but most recently, including it in my morning coffee and...

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekend warrior. The one thing I try and educate them on time and time again is that ALL of us are different/unique. I don’t just mean our appearance, height, weight, intellect, etc… but rather, what works for...