Category Archives: skin

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how toView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »

“Healthy” Care Packages

Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »