Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipe post-workout. She understands the importance of post-workout nutrition and it’s inspiring to me, seeing how dedicated these ladies are to their sport and how they fuel their bodies and minds! I am honored to be a part...
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positive nourishment. I’m not referring to food but rather attitude, spirit, ambition, passion…your light. When working with clients, we tap into these various spokes on the wheel of wellness because they all tie...
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This of course makes me happy as a holistic health coach because it’s my passion to help people become healthier from the inside out. This time of year is also the busiest season...
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...