Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipe post-workout. She understands the importance of post-workout nutrition and it’s inspiring to me, seeing how dedicated these ladies are to their sport and how they fuel their bodies and minds! I am honored to be a part...
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This of course makes me happy as a holistic health coach because it’s my passion to help people become healthier from the inside out. This time of year is also the busiest season...
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are much more likely to stick with it. There are so many amazing options now depending on your workout style – you can try a spin class, variety of yoga classes, rowing, HIIT,...