This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress and disruption in the normalcy of schedule, racing minds and a sense of uneasiness. While it’s nice to mix things up, the stress from being stretched too thin and not having time...
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down for this past year and was reflecting upon those that came to fruition (those goals and intentions that I reached and/or exceeded) and those that have fallen...
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend to be so busy in our day to day lives that we skip out on slowing down long enough to practice self-care. This can be as simple as a cup of tea...
Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’s National Ice Hockey Team, I thought it would be awesome to share some of her passions when it comes to fitness/nutrition and overall lifestyle with all of you. I mean… who better...