Category Archives: gear

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

“HIIT” it Holidays!

Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »

“Healthy” Care Packages

Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »

Running Routes

While the weather is nice in most parts of the country, it is always more fun to take your run outdoors than it is grinding it out on theView full post »

Foam Roll That!

If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions,View full post »

Athlete Inspiration / Feature with U.S. Women’s National Field Hockey Team Athlete Emily Wold

Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!*  ThisView full post »

Never Give Up!

Love the message on one of my favorite yoga mats! Never, never, never give up!  Daily mantra and daily meditation with yoga goes hand inView full post »